With so many supplement products claiming to improve your quality of life, it can be hard to know which ones to trust. In addition, it can be difficult to understand the research and evidence, if any actually exists, behind the claims of the supplement manufacturers. However, you can be sure that products such as Basis, made by Elysium Health, are being created using scientific evidence and rigorous research.
The Origin of Basis
Basis is a daily supplement that supports cellular health and is backed by 25 years of prior scientific research. The team at Elysium Health that helped create Basis is led by the co-founder and chief scientist Dr. Leonard Guarente, who also serves as Director of the Glenn Center for the Biology of Aging Research at MIT. Dr. Guarente has conducted significant research on the genetic and molecular causes of aging during his science career.
Elysium Health hopes to provide clinically-validated products to consumers to help them live healthier, longer. As part of this mission, the company has implemented research partnerships to study aging and cellular health with science programs at institutions such as Harvard University, University of Cambridge, and the University of Oxford.
The science advisory board at Elysium Health includes leading scientists from some of those institutions and many others. These scientists help guide the direction of the company and its research.
What Does Basis Do?
Basis supports cellular well-being by increasing and maintaining levels of the coenzyme NAD+. This coenzyme is essential for many of our cellular functions such as energy creation, DNA protection, circadian rhythms, and hundreds of others.
As we age, NAD+ levels in the body naturally decline and those functions break down. But by increasing those coenzyme levels back up, Basis supports those functions and our cellular well-being.
To ensure that Basis works as intended, Elysium Health conducted a clinical study in 2016. During this study, 120 people were divided into three equal groups and given different doses of Basis. Group one received the daily recommended dose, group two received double the recommended daily dose, and group three received a placebo. The results of the trial showed that those that took the recommended dose of Basis daily over the course of several weeks saw their NAD+ levels increase by an average of 40%. Those levels were attained by day 30 and sustained through day 60 of the trial.
The clinical trial was placebo-controlled, randomized, and double-blind to ensure accurate results. These results were published in the science journal Nature Partner Journals: Aging and Mechanisms of Disease in November of 2017.
Lifestyle Factors that Aid Healthy Aging
Although it is never too late to start living a healthy lifestyle to improve your personal well-being, it is better to start such preventative practices sooner rather than later. To ensure you maintain your best health into the latter years of life, follow these guidelines:
- Eat a healthy and balanced diet of fiber-rich fruits and vegetables, lean proteins, and low-fat dairy products. Also, stick to minimally processed foods to help reduce the sodium and sugar in your diet, as well as limit the intake of artificial additives and preservatives. Finally, be sure to consume more healthy fats—such as avocado, olives, plant-based oils, nuts, seeds, and fatty fish such as salmon or trout—as opposed to saturated fats.
- Stay active every day for at least 30 minutes a day. This does not have to be anything as vigorous as boot camp training or sprinting. However, staying active can be as simple as walking, gardening, dancing, swimming, or engaging in light aerobics for 5 to 10 minutes at a time several times a day. Exercise is not just good for the heart. It can also help you to maintain lean mass, which can help with improving mobility as you age.
- Get plenty of sleep each night. The National Sleep Foundation recommends that most adults get at least seven to nine hours of sleep each night. Adults over the age of 65 years old should get at least seven to eight hours of sleep each night. Sleep not only helps you feel more energized during the day, but it also allows the body to regulate many of the bodily processes that are important to staying healthy.
- Manage stress. If you get irritated easily or allow the stresses of daily life to get to you, then many aspects of your health can be affected. Stress can increase the risk of health issues, prevent you from sleeping as well as you could, and may even lead to emotional eating, which can affect weight management. Therefore, it is important to have stress management techniques in place to help you stay cool and collected under the pressures of life. Such strategies may include relaxation breathing, yoga, meditation, or exercising.
- Visit your healthcare provider on a regular basis. It is important to visit your healthcare provider on a regular basis to help keep track of your health’s status. This is especially important if you already have risk factors specific health issues. You should get a complete panel of tests done annually — or even more often if possible.
- Practice mental activities every day. In addition to physical activity, it is important to perform mental activities such as puzzles, reading, and games to keep your mind sharp.
- Surround yourself with a great support system. Joining community groups that interest you or simply keeping in touch with family and friends can ensure you have people in your life that can support your healthy lifestyle goals and be there for you when you need assistance.
Elysium Health is translating advances in science and technology into clinically-validated health products that work. For more information on how Basis can help enhance your life, visit Elysium Health at www.elysiumhealth.com.
Read our previous article on Elysium Health here!