The Osteo Relief Institute Provides More Solutions For Managing Osteoarthritis Joint Pain



Although arthritis is common, not many people truly understand it. Arthritis is commonly referred to as a single disease. However, it is a term that encompasses joint disease and joint pain. There are over 100 variations of arthritis. In the United States, approximately 50 million adults suffer from it. Arthritis is the main cause of disability among Americans, and it is most common among older individuals and women.

What Is Osteoarthritis?

This is the most common form of arthritis. Osteoarthritis is degenerative and affects the joints. This specific disease is characterized by degeneration of the soft tissue and cartilage between the joints. When this happens, bones rub against each other and cause pain. The joints eventually lose stiffness and strength. The pain becomes chronic as mobility is limited. Although a cure does not exist, there are several ways to treat the joint pain and help patients improve their quality of life.



Who Is At Risk For Osteoarthritis?

People who have a family history of the disease face a high risk of developing it. Those who are overweight are also at risk for developing osteoarthritis, and previous joint injuries may be a contributing factor in some cases. A person’s commitment to care is an important variable in reducing the risk of the disease worsening. Since it is degenerative, patients who work hard to control and treat osteoarthritis have a better outcome than those who do not take care of themselves properly. Medical treatments, daily routines, and exercise are the main categories involved in a successful outcome with reduced pain. Experts from the Osteo Relief Institute offer several recommendations for the treatment categories.



Daily Routine


Exercising before bed is a good way to avoid the stiffness that plagues most osteoarthritis sufferers in the morning. While working, it is important to adjust positions frequently. Standing up, stretching and walking every 30 minutes or hour will also help. However, repetitive movements such as tapping fingers or feet may only cause more pain. The goal is to not overuse a joint. Smokers should quit, and people who are overweight should attain a healthy weight and BMI. Extra weight puts more pressure on damaged joints and speeds up the degeneration process. While being active helps, it is important to plan activities that are not too strenuous. For example, water aerobics is better than doing multiple sets of squats with weights if a person has knee problems. The overall goals are to stay within a reasonable comfort zone for exercise and to allow proper healing time afterward.



Medical Treatments


While many pain medications help relieve the discomfort associated with osteoarthritis, some come with negative side effects. Patients should talk to their doctors about narcotics, acetaminophen, and NSAIDs. Physical therapy helps alleviate pain and improve range of motion. It also helps preserve mobility. In some instances, surgery may be the best option. Patients should always seek a second opinion when in doubt about surgery being the best option. There are several types of surgeries, and some are riskier. For example, a laparoscopic joint repair surgery may be minor. However, a total joint replacement surgery is major and comes with more risks and downtime. Orthopedic specialists can suggest the best course of action and will outline pros and cons of each option.




People who suffer from osteoarthritis must make a daily effort to keep moving and maintain an exercise routine. Since the pain makes it hard to move, many sufferers start to feel that movement is counterproductive. A physician can suggest a personalized exercise routine that will not include harmful activities. With a plan full of activities that build the muscles surrounding the joints, sufferers often see significant improvement. Activity plans typically start with stretching and continue to range-of-motion exercises. For some people, gradual strength training is suggested. Low-impact aerobic exercise is beneficial for overall health and does not put too much strain on weakened joints. Cycling, water exercise, and walking are a few examples of low-impact aerobic exercise. These activities also benefit psychological health and help maintain weight. Jumping, running and exercises that often lead to further injuries are not included in an exercise plan. Physicians usually suggest limiting lighter sports such as playing golf or tennis. Both sports require repetitive motions that can damage connective tissue and worsen joint pain.



About The Osteo Relief Institute

The Jersey Shore Osteo Relief Institute is known for its commitment to providing effective joint pain solutions. It is located in Wall Township, New Jersey. Although the Jersey Shore location is a small practice, there are many other Osteo Relief Institute locations across the country. The Jersey Shore location serves Monmouth County and several nearby areas. Patients praise the practice for its advanced osteoarthritis knee treatments. There are professionals within the practice who specialize in joint injections. These injections help improve the quality of life for many patients. Also, the facility’s specialists are familiar with other advanced osteoarthritis and joint treatments (HealthGrades). The Osteo Relief Institute develops personalized plans for each patient to help the individual return to a normal activity level.


Specialists at the Osteo Relief Institute welcome patients to let them review suggested treatment plans from other doctors or surgeons. Many people come to the facility after being told to seek surgery, and the specialists find alternate treatment choices that provide both pain relief and quality of life improvement. The Osteo Relief Institute works with people who have minor to debilitating joint pain. With the help of modern technology and knowledge of alternative treatments, the specialists can offer optimal solutions to all patients. Since the clinic invests in many FDA-approved technologies that other facilities do not use, it boasts a distinct advantage. The facility prides itself in providing honest assessments based on each patient’s health history, current needs, pain level and health status.

For new patients of the Osteo Relief Institute, there is no charge for the initial screening. The screening includes a variety of questions and a health analysis from a specialist ( If the treatments offered by the Osteo Relief Institute are not predicted to help the patient, the specialists explain why and offer suggestions for the next steps to take. For those who are approved for treatment, the specialists help them set goals to stay active and live a healthy lifestyle. Specialists discuss both pain management options and therapy combinations to find the right fit. Treatment plans continue and are modified as necessary to maintain an optimal quality of life for each patient.

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